158 - Music Therapy

158 - Music Therapy

Jay Blessed, an award-winning Caribbean blogger, dope writer, phenomenal podcaster, and prominent mental health advocate is the special guest on this episode.

Listen to the full episode here:
http://www.highlanda.net

We list reggae artists who are creating music about self-awareness and showing maturity. It's unfortunate that this refreshing music often gets no attention.  Jay lists her top 5 Reggae artists of all times and talks about her most memorable Reggae concert experience.  Also, she describes the important role that reggae has played in her life.   We also talk about her podcast "In My Head with Jay Blessed" and recent live podcast experience.  Jay gives advice to those who are dealing with backlash from implementing boundaries to protect their mental health.  Learn more about Jay Blessed.

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